Warm-Up:
– Roll Ham/ Glut/ T-Spine
– 3 Laps
Dynamic Flex/ Mobility:
– Floor Series
– Extended Arm Elbow Flexion on Box
Olympic Review and Prep:
– Hang Power Clean Tutorial w/ PVC
– 30 Hang Power Clean w/ PVC
Olympic:
Hang Power Clean Off Blocks (above Knee): Build to Three Heavy Singles
MetCon
5 Rounds For Time
– 12 Cal Air Assault
– 6 Strict Pull Ups
Accessory:
1a.) FacePull 3 x 15
1b.) GHD SitUps: 3 x 15
Recovery:
– Roll/ Smash Quad
– Couch Stretch + Extended Couch Stretch
– Banded Lat/ Low Lat