Strength:
Back Squat: 2@80%, 2@85%, 2@90%, 2@90+%
MetCon:
5 x 3:00 AMRAP w/ 1:00 Rest
– 3 Power Clean
– 6 Push Ups
– 9 Air Squats
Accessory:
3 Rounds (not for Time)
– RDL 3 x 8
– Strict T2B 3 x 8
(216) 316-1566
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