No need to turn up the volume on this episode as we officially interview the youngest and arguably the most energetic member of the Black Flag Athletics staff, Coco Gerard. She is one of three very athletic siblings as both of her brothers play high level collegiate hockey and she spent a lot of time close the rink growing up. She also spent many years around and learning from horses. In one short year with the Fam she has had incredible growth as both an athlete and now as an aspiring CrossFit coach. Her vibrant personality is only matched by her dedication to continually learn and develop with her eyes set on the ultimate goal.
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