Phil White is one of the most accomplished writers in the fields of fitness and sports and quickly becoming the author to work with by many top professionals. Tom, Pawel and Phil dissect a number of fascinating topics including Phil’s athletic background and how he first got into writing, the value of measurables both quantitative and qualitative, the significance of contextual programming, as well as setting boundaries for yourself, athletes, and family as a coach. The gents also explore the usefulness of wearables, and the importance of and how to down-regulate along with the appropriate mental approach. This one is filled with a ton of actionable advice backed by science and research plus a number of great book recommendations as well.
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