The fitness industry is a whirlwind of trends and influencers, each vying for attention with their latest, sometimes bewildering workout routines. While the allure of novel exercises like “ipsilateral triple banded, oscillating bosu ball squats” may briefly entertain, they often lack the solid foundation needed for sustainable progress.
Amidst this chaos, two enduring truths stand firm. First, fitness is grounded in extensive research and proven principles. Concepts like progressive overload remain steadfast because they work. While the science behind training programs can be complex, their effectiveness hinges on adhering to these time-tested principles. Secondly, there’s a raw honesty in lifting weights—the famous mantra, “The Iron Doesn’t Lie,” immortalized by Henry Rollins in his articled entitled, “Iron And The Soul”. This simple truth underscores the tangible results of consistent effort and dedication.
Understanding fitness development involves stressing the body systematically to induce adaptation. It’s about strengthening all systems—muscular, cardiovascular, hormonal, etc.—within a structured framework. This approach ensures that training benefits extend beyond the gym, enhancing overall well-being. Fitness isn’t synonymous with mastering complex gymnastic feats. For most individuals, achieving high fitness levels doesn’t necessitate muscle-ups or handstand pushups. Instead, it’s about fundamental movements like pulling and pushing, tailored to build functional strength for everyday life.
Effective programming demands a balanced perspective, focusing not just on daily workouts but on long-term success. In today’s functional fitness realm, intensity often takes center stage, as seen in CrossFit and Hyrox. However, coaches and athletes must evaluate whether high-intensity programs are sustainable for all participants.
Having been immersed in functional fitness for nearly 15 years, I advocate for a measured approach. Constantly varied, high-intensity workouts should be reserved for competitive athletes or seasoned individuals able to manage external stressors effectively. My programming philosophy for general health and wellness is not based on performance metrics or the acquisition of high-level skills (it’s awesome if that’s what you want to do, but in no way are they required for a high level of fitness). Instead, we program functional movements, with a bias toward strength development, performed for specific outcomes at intensities relative to the athlete and the intention of the workout(s). In other words, an objective-based strength and conditioning program that prioritizes consistent progress, regardless of specific movements, yields the most enduring health, wellness, strength, and happiness benefits.
In essence, the path to fitness excellence lies not in chasing fleeting trends but in embracing sound principles and sustainable practices. Let’s build programs that empower individuals to thrive inside and outside the gym, fostering lifelong well-being and performance.
Yours In Fitness,
CSCS | CFL3 | Fitness Specialist | Biomechanics Specialist | USAWL1
“Take care of your body. It’s the only place you have to live.”
Owner/Head Coach – Black Flag Athletics