BLACK FLAG ATHLETICS

NE Ohio’s Premier Fitness Facility
Class Schedule

IS THERE A PROGRAM FOR ME?

 

Our Fitness Programs Include:

Black Flag Fitness
We believe that Fitness is for everyone, regardless of experience and fitness level.
Start your fitness journey Today!
Black Flag Compete
Programming for dedicated athletes looking to compete in the sport of fitness.
* Requires prerequisites
Strength program that focuses on the sport of Olympic Lifting and is designed to improve barbell technique & speed.
Join the Fam from just about anywhere & follow the group programming just like you were sweating right beside us in class.
Why Black Flag Athletics?
PROGRAMMING
There’s more to our programming that meets the eye. Each day/week is meticulously planned to improve your overall fitness while making sure we are not overtraining muscle groups. We even have built-in “rest” days on Thursday and Sunday where we offer lower impact options like Olympic Lifting, 30 min cardio, and bodybuilding classes.
COACHES

Black Flag has a highly trained and knowledgeable coaching staff that is second to none. Our coaches keep a close eye on all of our athletes and always have your safety and personal goals in mind.

FACILITY

Our recently remodeled facility is clean and one of the most spacious gyms in the area. We recently added 2 showers and lots of fun equipment.

Hours of Operation

90 Minute Training Sessions

Monday – Thursday
5:00am – 8:00pm

Friday
5:00am – 6:45pm

Saturday
7:00am – 12:00pm

Sunday
8:30am – 11:45am

Drop Us a Line

Don’t be shy. Let us know if you have any questions!

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Q

Black Flag Fitness Collective - Starts 11/23

Starting Monday, November 23rd, Black Flag will be moving from a coach-led, group fitness based model to more of an independent approach (which will be named the Black Flag Athletics Fitness Collective).

The Collective will allow you to train as an individual in a space with others while maintaining a safe distance and strict adherence to cleaning protocols.

As we are all aware, diet and exercise play a vital role in immune system health, including our ability to fight off and/or recover from COVID-19.

This is why we consider it so vitally important to continue to provide the very best, safe, and effective fitness programming, guidance, and support during these challenging times.

– 90 min training blocks
– Choose your workout from Fit, Burn, Strong, or PLUS
– Coaches on the Floor