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Why We Do “Murph”: A Memorial Day Reflection

Why We Do “Murph”: A Memorial Day Reflection

As Memorial Day nears and the echoes of “Murph” begin to ripple through the gym, a common question arises: “Why are we doing this?” The answer is deeply personal. For some, it’s in memory of a loved one who served. For others, it’s the physical challenge—1 mile run,...
Counting Empty Calories

Counting Empty Calories

Have you ever thought, “I burn 500 calories per workout—why am I not losing weight?” Every day, I see people eagerly starting their smartwatches to track their training sessions, particularly to measure calorie burn. Unfortunately, research has shown that...
The Seven Types Of Strength

The Seven Types Of Strength

Hey All! We’re back with more blog posts coming your way! Today, I want to dive into an important topic—the seven types of strength. While most people think of strength as simply the ability to move heavy loads, there’s a lot more going on beneath the surface....