by BlackFlagAthletics | Feb 3, 2020 | BF_Radio, CrossFit WOD
On this episode of Black Flag Radio we are joined by Coach Vernon Griffith of Virginia High Performance. We go into great depth on the concept of not only “exploring the corners” but also “expanding our box”. We discuss how we can fill in the...
by BlackFlagAthletics | Jan 27, 2020 | BF_Radio, CrossFit WOD
A coach since 15 years of ago, it seems Steph Earl has been around forever. A former fine arts student, gymnast, diver, martial artitst, Olympic Weightlifter, and CrossFitter, she has found a home with Powerlifting. In our very upbeat conversation we cover finding her...
by BlackFlagAthletics | Jan 20, 2020 | BF_Radio, CrossFit WOD
For Episode 105 of Black Flag Radio we welcome two time Olympian, multiple records holder, student of weightlifting, and mentor of movement, Chad Vaughn of Vaughn Weightlifting and Power Monkey Fitness. We discuss the current world events in the sport of Olympic...
by BlackFlagAthletics | Jan 13, 2020 | BF_Radio, CrossFit WOD
Former professional bikini competitor turned Strongman, for episode 104 of Black Flag Radio, we cordially introduce you to Sarah Furman. We discuss how and what attracted her to the sport, what she is currently working on to improve, knowing that there is always room...
by BlackFlagAthletics | Jan 6, 2020 | BF_Radio, CrossFit WOD
Few athletes reach the elite level in one sport, fewer even across multiple disciplines. Leah Casciano happens to be one of those athletes as an accomplished CrossFit Athlete, Olympic Weightlifter and Powerlifter. She has been a multi-sport athlete since the day she...
