by BlackFlagAthletics | Jan 20, 2020 | BF_Radio, CrossFit WOD
For Episode 105 of Black Flag Radio we welcome two time Olympian, multiple records holder, student of weightlifting, and mentor of movement, Chad Vaughn of Vaughn Weightlifting and Power Monkey Fitness. We discuss the current world events in the sport of Olympic...
by BlackFlagAthletics | Jan 13, 2020 | BF_Radio, CrossFit WOD
Former professional bikini competitor turned Strongman, for episode 104 of Black Flag Radio, we cordially introduce you to Sarah Furman. We discuss how and what attracted her to the sport, what she is currently working on to improve, knowing that there is always room...
by BlackFlagAthletics | Jan 6, 2020 | BF_Radio, CrossFit WOD
Few athletes reach the elite level in one sport, fewer even across multiple disciplines. Leah Casciano happens to be one of those athletes as an accomplished CrossFit Athlete, Olympic Weightlifter and Powerlifter. She has been a multi-sport athlete since the day she...
by BlackFlagAthletics | Dec 30, 2019 | BF_Radio, CrossFit WOD
Coach Hill is back! Since being one of our original remote guests, Michael Hill has become the Associate Athletics Director for Sports Performance at Georgetown University, received multiple awards, and been recognized as one of the top individuals in his field. In...
by BlackFlagAthletics | Dec 23, 2019 | BF_Radio, CrossFit WOD
Episode 101 of Black Flag Radio welcomes the creator & founder of one of the fastest growing health and wellness communities, the self proclaimed, health nerd, Nick St Louis. In our fantastic conversation we cover the benefits of walking, challenging the status...
