by BlackFlagAthletics | Mar 31, 2024 | BFA Blog
Recently, I delved into Arnold Schwarzenegger’s latest book, “Be Useful, Seven Rules For Lift,” opting for the audio version. In the early chapters, Arnold shares his approach to encountering newcomers in the gym. His simple yet profound question,...
by BlackFlagAthletics | Mar 23, 2024 | BFA Blog
We’re thrilled to kick off a brand new strength cycle this week at Black Flag Athletics, and we’re doing it with a twist – introducing our modified “Wendler 5-3-1 Program.” This program is tailor-made to seamlessly integrate into our class...
by BlackFlagAthletics | Aug 24, 2020 | BF_Radio, CrossFit WOD
THANK YOU! A sincere thank you to our community, athletes, listeners all over. It is officially the end of an era. We are firing ourselves and closing up shop on Black Flag Radio. The last two and a half years cannot be expressed in words but we try our best to...
by BlackFlagAthletics | Aug 16, 2020 | BF_Radio, CrossFit WOD
Daire Fitzgerald of Sika Strength is an Olympic Weightlifting Coach who transitioned into competitive weightlifting after a severe Rugby injury. From his early teen days of Olympic Weightlifting for sports performance through to Undergraduate Studies in Exercise...
by BlackFlagAthletics | Aug 9, 2020 | BF_Radio, CrossFit WOD
Suzy Sanchez, the current Director of Outreach & Scouting for USA Weightlifting, is our guest for this week’s episode of Black Flag Radio. There is little that Suzy has not accomplished, a very decorated athlete, former Olympic Training Center resident,...
