by BlackFlagAthletics | Dec 16, 2019 | BF_Radio, CrossFit WOD
The time has finally arrived, our 100th Episode! And guess what, Tom Rini has his own podcast too! On this very special episode of Black Flag Radio get a sneak peek to what you can expect from TR’s show as he shares his journey as a business owner, fitness...
by BlackFlagAthletics | Dec 9, 2019 | BF_Radio, CrossFit WOD
We are hitting the slopes in episode 99 of Black Flag Radio. This week we are joined by Jessica Stewart and we go waist deep on things skiing, CrossFit, celebrations, holidays, dancing, and kicking the habit. Find out how Jess fell in love with “shredding”...
by BlackFlagAthletics | Dec 2, 2019 | CrossFit WOD
Happy Thanksgiving Fam! On this special holiday episode we are joined by the Director of the ever growing Black Flag Athletics Kids program, Coach Michelle Seghi. As a full time teacher, she knows very well what it takes to connect and get the most out of her students...
by BlackFlagAthletics | Nov 18, 2019 | BF_Radio, CrossFit WOD
What did you want to be when you were young? Whom would you want as a dinner guest? What is you favorite fiction book? Who is the last person you sang to? These and many more big beautiful questions answered by our very own TR, Coco, Peter, and Pawel. We take an...
by BlackFlagAthletics | Nov 11, 2019 | BF_Radio, CrossFit WOD
Team dynamics, developing confidence, capturing the flag, costumes, and the beauty of conversation of episode 96 of Black Flag Radio. Coco, Peter, and Pawel gather around for a thoughtful discussion on how far we have come on the podcast, how we came together as a...
