by BlackFlagAthletics | Apr 11, 2019 | BF_Radio, CrossFit WOD
Nothing beats a great conversation with great friends! For Episode 65 of Black Flag Radio, Peter and Pawel sit down with the one and only, Julie Foucher. Few stones go un-turned. From getting lost to discovering CrossFit, dabbling in Olympic Weightlifting, her track...
by BlackFlagAthletics | Mar 28, 2019 | BF_Radio, CrossFit WOD
Behind every great man is a greater woman. Finally, we get to introduce the foundation that allows Black Flag athletics to stand head and shoulders above others, Melanie Rini. Along with Tom, we take time to celebrate the community and our athletes, how it all came...
by BlackFlagAthletics | Mar 21, 2019 | BF_Radio, CrossFit WOD
We are on the precipice of something very very special, something unprecedented. We are about to experience and witness the greatest celebration of community achievement and growth through fitness in this hemisphere. It is finally time for Super Friday, the...
by BlackFlagAthletics | Mar 14, 2019 | BF_Radio, CrossFit WOD
After a standout baseball career in college, it took Dave Ricci Jr a few tries to stick with fitness. Join Peter, Pawel and special co-host Rob Zimmerman as they uncover Dave’s path to CrossFit and eventually Olympic Weightlifting at Black Flag Barbell Club. We...
by BlackFlagAthletics | Mar 7, 2019 | BF_Radio, CrossFit WOD
Overcoming barriers, having a growth mindset, and the importance of self worth along with positive self talk are not just cultivated at Black Flag Athletics. It is what this this week’s guest, the worldly, Erika Knopsnider does for a living. In this episode we...
