by BlackFlagAthletics | Oct 28, 2019 | BF_Radio, CrossFit WOD
Joseph Johnson III, or as we all loving know him, “D Bo”. The former three sport standout, now follows his passion for helping people and getting stronger. D Bo shares with us the key influence in his life that has helped him forge his path to the armed...
by BlackFlagAthletics | Oct 21, 2019 | BF_Radio, CrossFit WOD
Moving around the world, playing wide out for the Hoyas, washing cars, driving UPS truck, practicing law, running for public office, and now confronting cancer head on. Brian Darling is now facing his biggest challenge. He shares with us how with the help of mindset,...
by BlackFlagAthletics | Oct 14, 2019 | BF_Radio, CrossFit WOD
Being diagnosed with depression and anxiety, becoming vulnerable, goal setting, and seizing your opportunity are just a few topics we cover on this week’s episode of Black Flag Radio with our very own Olivia Gilmour. The former softball, volleyball, and hockey...
by BlackFlagAthletics | Oct 7, 2019 | BF_Radio, CrossFit WOD
Christopher Lucak aka “OGC” is no stranger to taking leaps of faith. He changed his life twelve years ago by trying something completely new and intimidating. More recently, he stepped away from a very successful position he held for 13 years to undertake...
by BlackFlagAthletics | Sep 29, 2019 | BF_Radio, CrossFit WOD
Optimal movement patterns, basic principles of squatting, the perfromance pyramid, and our athletic priorities are just a taste of all the fantastic topics we cover with Dr. Aaron Horschig of Squat University. We also get into the significance of prehab and rehab, the...
