by BlackFlagAthletics | Jan 25, 2019 | BF_Radio, CrossFit WOD
With the CrossFit Open less than a month away, we get to know another CrossFit Games veteran and someone who took the CrossFit world by storm last year, Amanda Barnhart of Centerville Crossfit. We get some very good advice from Amanda about why we should all sign up...
by BlackFlagAthletics | Jan 17, 2019 | BF_Radio, CrossFit WOD
How does a well oiled machine come together and execute flawlessly? Planning, talent, selflessness, and caring for the greater good. We welcome back former guests and co-hosts Kimi K. Corrigan and Heather Mursch of Black Flag Athletics as we get a behind the scenes...
by BlackFlagAthletics | Jan 10, 2019 | BF_Radio, CrossFit WOD
The 2019 CrossFit Open is right around the corner and for Episode 53 of Black Flag Radio we are joined by someone who is very familiar with this time of the year, Bethany Shadburne of Streamline CrossFit. We get an inside look at Bethany’s evolution in the...
by BlackFlagAthletics | Dec 27, 2018 | BF_Radio, CrossFit WOD
“I took the road less traveled by, and that has made all the difference.” The boys are back together and we discuss the things that have helped Black Flag Athletics and it’s community stand head and shoulders above the rest. From continually...
by BlackFlagAthletics | Dec 20, 2018 | BF_Radio, CrossFit WOD
There are over a 1,000 ways to die. Benjamin Aughinbaugh of of Black Flag Barbell Club barely walked away from his dance with the grim reaper and got a new lease on life. We get to relive that moment with Ben, the path that led him there, and how responded. We learn...
