by BlackFlagAthletics | Jul 19, 2018 | CrossFit WOD
Who needs palms when you can do handstand walks and other gymnastics movements on your fists. That is what Lindsey Otanicar did after recovering from a disastrous injury to her wrist. An injury she didn’t even know she had for six months after it happened. This...
by BlackFlagAthletics | Jul 12, 2018 | CrossFit WOD
From EMO chick to CrossFit badass, Ariel Samples is this week’s guest on Black Flag Radio. Find out how she went from having no athletic background, drinking, crushing pizza rolls to one of the most dedicated athletes you will meet. We discover how she found...
by BlackFlagAthletics | Jun 28, 2018 | CrossFit WOD
John Carrol University alum, former football teammate of our very own Tom Rini, former member of the 75th Ranger Regiment, current member of the New York State National Guard, CrossFit Coach at CrossFit Metropolis, and an extended member of the Black Flag Fam, our...
by BlackFlagAthletics | Jun 21, 2018 | CrossFit WOD
What do brushing your teeth and dominating CrossFit have in common? There are three simple rules that have allowed Michelle Blood become one of the top CrossFit Masters Athletes in the world in three short years; show up, shut up, and keep up. Peter, Pawel, and...
by BlackFlagAthletics | Jun 14, 2018 | CrossFit WOD
Presenting Black Flag Athletics’ officially certified resident shower and lunch coach, Jennifer Moore. If you know J Mo, one of thirteen kids, you know that there are very few people that more more selfless and giving of themselves than her. We learn how she...
