EP 063 – Super Friday with Tom Rini and Peter Nelson II of Black Flag Athletics

by BlackFlagAthletics | Mar 21, 2019 | BF_Radio, CrossFit WOD

We are on the precipice of something very very special, something unprecedented. We are about to experience and witness the greatest celebration of community achievement and growth through fitness in this hemisphere. It is finally time for Super Friday, the...

EP 062 – You Have To Commit with Dave Ricci Jr of Black Flag Athletics

by BlackFlagAthletics | Mar 14, 2019 | BF_Radio, CrossFit WOD

After a standout baseball career in college, it took Dave Ricci Jr a few tries to stick with fitness. Join Peter, Pawel and special co-host Rob Zimmerman as they uncover Dave’s path to CrossFit and eventually Olympic Weightlifting at Black Flag Barbell Club. We...

EP 061 – Breaking Down Barriers with Erika Knopsnider of Black Flag Athletics

by BlackFlagAthletics | Mar 7, 2019 | BF_Radio, CrossFit WOD

Overcoming barriers, having a growth mindset, and the importance of self worth along with positive self talk are not just cultivated at Black Flag Athletics. It is what this this week’s guest, the worldly, Erika Knopsnider does for a living. In this episode  we...

EP 060 – The Best Hour of Your Day with Angelina Chuppa of Black Flag Athletics

by BlackFlagAthletics | Feb 28, 2019 | BF_Radio, CrossFit WOD

Starting this year’s CrossFit Open with a Bang! With over 100 Black Flag Athletes sign-ed up for the annual celebration of community and fitness, we could not have asked for a better start. In episode 60 of Black Flag Radio, Tom Rini and Pawel Wencel recap the...

EP 059 – How Far We Have Come – A Throwback To Last Year’s Open

by BlackFlagAthletics | Feb 21, 2019 | BF_Radio, CrossFit WOD

The 2019 CrossFit Open is here and this week reflect on how far we have come in a year. In this special throwback episode Tom, Pete, and Pawel recap the performance of Black Flag Athletes leading up to the 2018 Open and how our athletes were able to respond to the...