by BlackFlagAthletics | May 3, 2018 | CrossFit WOD
Get ready for the breakdown! Tom, Pete, and Pawel discuss the science, theory and approach to skill development, the overwhelming impact of sleep, the importance of failing, when and how to scale workouts, human evolution, and how we can make neurological adaptations...
by BlackFlagAthletics | Apr 26, 2018 | CrossFit WOD
Presenting the uber talented Tracy Beck of Connected PTW. For episode 19 of Black Flag Radio we trace back how Tracy got to Black Flag starting with who influenced her to go to Physical Therapy school. We have the awesome opportunity to gain a greater appreciation of...
by BlackFlagAthletics | Apr 19, 2018 | CrossFit WOD
Introducing the fascinating journey of Coach Tom Lazzaro. The path to becoming sober starts in a dark place and is not an easy one but one which has led him all over the world and to Black Flag Athletics. We discuss his path, the many places he has visited around the...
by BlackFlagAthletics | Apr 12, 2018 | BF_Radio
Doughnut Holes and Music. Two of the most hotly debated topics of all time and two that Tom, Pete and Pawel tackle to kick off episode 17 of Black Flag Radio. We then turn to planning and programming, and Tom goes deep, real deep, on what’s about to drop for...
by BlackFlagAthletics | Apr 5, 2018 | BF_Radio
With the 2018 Open season now behind us, we turn the page in our version of the “serious episode”. Peter and Tom break down what the future holds for our athletes over the next several months including some exciting events we are working towards. We also...
