by BlackFlagAthletics | Jan 4, 2018 | BF_Radio
Welcome to Black Flag Radio! In our first episode we introduce you to our epics hosts, Tom, Pete, and Pawel. The gents share their backgrounds and the three very different journeys that brought them together at Black Flag Athletics. Expect a few surprises in this...
by BlackFlagAthletics | Jan 29, 2017 | CrossFit WOD
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by BlackFlagAthletics | Dec 7, 2016 | CrossFit WOD
Saturday 12/17/2016 9:00 AM WOD 10:00 AM Secrent Santa Winter Hat Exchange
by BlackFlagAthletics | Nov 16, 2016 | CrossFit WOD
Join us at Black Flag Athletics to burn off those Thanksgiving calories! Friday, November 25th from 9-11am 9 AM – CrossFit Workout 10 AM – Yoga with Colleen from 3 Sisters Yoga 10:45 AM – RockBlading with HealthSource of Avon and RockTaping with...
by BlackFlagAthletics | Aug 24, 2016 | CrossFit WOD
Warm-Up: 1000m Row Dynamic Flex: – Lateral Lunge – Crossover Step w/reach back – Drop Lunge (in place) – Straight Leg March + Inchworm Strength 4 rounds not for time – 8e half kneeling Press – 10e standing pallof press – 30...
