by BlackFlagAthletics | Sep 27, 2018 | BF_Radio, CrossFit WOD
Phil White is one of the most accomplished writers in the fields of fitness and sports and quickly becoming the author to work with by many top professionals. Tom, Pawel and Phil dissect a number of fascinating topics including Phil’s athletic background and how...
by BlackFlagAthletics | Sep 20, 2018 | BF_Radio, CrossFit WOD
How hard are you willing to do what is necessary to out work the competition and prove that you belong. From the rough neighborhoods of Greenock, Scotland to the uber competitive European Badminton circuit, to the merchant navy, to CrossFit, the odds were always...
by BlackFlagAthletics | Sep 13, 2018 | BF_Radio, CrossFit WOD
Prepare yourself for the Dr. Cara Miller and Logan Gelbrich experience. Through a first hand exploration of their dynamic relationship we get an insight into how we can use old concepts in a new way, how to find benefit in learning from all view points as well as...
by BlackFlagAthletics | Sep 6, 2018 | BF_Radio, CrossFit WOD
In episode 36 of Black Flag Radio, we take you on an adventure that transcends movement with Carl Paoli of the Freestyle Connection. We uncover the reasons for why we do what we do at the gym, going beyond movement, and presenting how we can see the world differently;...
by BlackFlagAthletics | Aug 30, 2018 | CrossFit WOD
What do you do when you’re ok at a bunch of things, but not really great at anything, you become one of the best in your field. Michael Hill, Georgetown University’s Head of Sport Performance, recently received the highest honor given out in the strength...
