GOTCH YA! HAPPY APRIL FOOLS DAY! The real workout is below – enjoy 🙂
Warm-up:
– Roll Ham/Calf
– 3 Air Squat + Speed Ladder Drills + Jog x 5
Dynamic Flex:
– Floor Mobility Series
– Sumo Squat to Stand
– A Skip, B Skip
Prep:
3 Rounds
– 3 Burpees
– 3 Pull Ups
– 5 Squat Jumps
MetCon:
For Time
2 Rope Climb Buy In
100 Double Unders
75 Air Squats
50 Push Ups
25 Box Jumps
15 Cal Air Assault
25 Box Jumps
50 Push Ups
75 Air Squats
100 Double Unders
2 Rope Climb Cash Out
Recovery:
– 10 min Roll
– 10 Min Stretch – Coaches choice.