Warm-Up:
Skip Series x 2
Super Lunge
Reverse Lunge w/ Twist
Butt Kicks
“Dog & Bush”
Reverse Hip Gate (Skip)
Olympic Prep (PVC/Bar)
Olympic:
– Power Snatch From Blocks: 6 x 3* @ 70% – Focus on Speed and Technique/ Every 2 Min
*Athletes Choice: May add an OHS after last Snatch*
MetCon: 20 Min AMRAP (80-90%)
– 600m Run
– 10 Pull Ups
– 10 Push Ups
Recovery:
– Anchored Thoracic Mobility
– Roll Lat
– Side Lying 90/90 Shoulder
– Side Lying Windmill (static)
– Wall Calf
BONUS: GHD Situps: 3 x 20