1. Snatch: Work to Opener –
2. C & J: Work to Opener –
3. Accesory: 1 Front Rack Hold @ 110% 3 x 10 sec. w/ 90 sec. recovery
2. Rev. Hyper or Back Ext. 3×8-12
*Work out should be short – no longer than 60min*
1. Snatch: Work to Opener –
2. C & J: Work to Opener –
3. Accesory: 1 Front Rack Hold @ 110% 3 x 10 sec. w/ 90 sec. recovery
2. Rev. Hyper or Back Ext. 3×8-12
*Work out should be short – no longer than 60min*