BFB: Saturday August 15, 2015 by BlackFlagAthletics | Aug 14, 2015 | CrossFit WOD 1.) Power Snatch: 3r @ 60% / 2r x 4s @70% 2.) Power Clean & Jerk: 2r + 1r x 4s @ 60% 3.) Squat: 4r x 2s @ 50%