1. Power Snatch:3@50%
2@60%
2@70%
1@80%
1@85%
1@90%
2.) Clean & Jerk: 3@50%
2@60%
1@80%
1@85%
1@90%
3. Back Squat: 5@60%
4@70%
3@80%
1. Power Snatch:3@50%
2@60%
2@70%
1@80%
1@85%
1@90%
2.) Clean & Jerk: 3@50%
2@60%
1@80%
1@85%
1@90%
3. Back Squat: 5@60%
4@70%
3@80%