Strength:
1a.) Deadlift: 5 x 5
1b.) Eccentric Pull Up (start at top and lower down as slow as possible): 5 x 2
Partner WOD:
5 Rounds of:
– 10 Thrusters
– 90 Yard Shuttle Run
Partner 1 completes one round before partner 2 starts.
(216) 316-1566
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