Strength:
1a.) Single Arm KB Front Rack Squat: 3 x 5E
1b.) Bottoms Up KB Walk: 3 x 50 Yds E
1c.) Single Arm KB Deadlift: 3 x 8E
WOD:
In teams of two, alternate sets to complete as many as possible in 20 minutes of:
500 Meter Row
Farmer’s Carry x 75 Yards
Optional Finisher:
4 way plank: 1 x 45 sec E