Team WOD:
25 Min for Time
1.) 5 Burpees + 5 KBS
2.) 10 Air Squats + 5 Ring Rows
3.) 200m Run
All Three partners are working at one station at a time and can only rotate when all three members are complete with their work at their station.
Team WOD:
25 Min for Time
1.) 5 Burpees + 5 KBS
2.) 10 Air Squats + 5 Ring Rows
3.) 200m Run
All Three partners are working at one station at a time and can only rotate when all three members are complete with their work at their station.