by BlackFlagAthletics | Aug 1, 2019 | BF_Radio, CrossFit WOD
A competitive swimmer for close to 15 years, it was a challenge for Whitney Hickey to find her identity after college. In this fun and upbeat conversation we explore Whitney’s Rochester roots, her swimming career, moving to Cleveland, and how her competitive...
by BlackFlagAthletics | Jul 25, 2019 | BF_Radio, CrossFit WOD
Personal chef, CrossFitter, cancer survivor, and a total badass. For episode 81 of Black Flag Athletics Black Flag Radio, we welcome Sabine Bellgardt. Along side co-host Tom Lazzaro, we are privileged to sit down and hear Sabine’s story. She shares how she first...
by BlackFlagAthletics | Jul 18, 2019 | BF_Radio, CrossFit WOD
Introducing Amanda Zimmermann of Fresh Start Chiropractic on this episode of Black Flag Athletics Black Flag Radio. Along with Peter Nelson II, we explore and discuss the path to pregnancy. Amanda open’s up and shares her challenges as a future mom but also...
by BlackFlagAthletics | Jul 11, 2019 | BF_Radio, CrossFit WOD
Welcome the episode that puts the R in Rant and in Rini. Some of the best cuts from our co-host, head coach and owner at Black Flag Athletics, Tom Rini. From playing and getting through injuries, discussing neuroscience, constantly evaluating and continuously...
by BlackFlagAthletics | Jul 4, 2019 | BF_Radio, CrossFit WOD
Enter the House of Pain. For Episode 78 we sit down with PT, DPT, OCS, and FAAOMPT, our very own Todd “Wood Chuck Lewarchick to discuss the very complex topic of the pain experience. Todd does a great job of providing insight on the subject through stories and...
by BlackFlagAthletics | Jun 27, 2019 | CrossFit WOD
The episode that will put you to sleep, hopefully. Join Coco Gerard, Tom Rini, and Pawel Wencel as they play sandmen. The trio reiterate the importance and benefits of sleep for overall health and performance, as well as share key contributing factors for a better...
