by BlackFlagAthletics | Oct 7, 2019 | BF_Radio, CrossFit WOD
Christopher Lucak aka “OGC” is no stranger to taking leaps of faith. He changed his life twelve years ago by trying something completely new and intimidating. More recently, he stepped away from a very successful position he held for 13 years to undertake...
by BlackFlagAthletics | Sep 29, 2019 | BF_Radio, CrossFit WOD
Optimal movement patterns, basic principles of squatting, the perfromance pyramid, and our athletic priorities are just a taste of all the fantastic topics we cover with Dr. Aaron Horschig of Squat University. We also get into the significance of prehab and rehab, the...
by BlackFlagAthletics | Sep 19, 2019 | BF_Radio, CrossFit WOD
The depths of the darkest of places can teach us the most valuable lessons and point is the right direction. This week’s guest, Black Flag COMPETE athlete, Aaron Shopoff struggled with depression, alcohol and drug abuse, and associated ran with the wrong crowd....
by BlackFlagAthletics | Sep 12, 2019 | BF_Radio, CrossFit WOD
Join Tom, Peter, and Pawel as they sit down with Luke Summers and Tex McQuilkin of Power Athlete on this very special episode of Black Flag Radio. Luke and Tex unravel the paths that brought them both to Power Athlete, and how they have translated hard work to become...
by BlackFlagAthletics | Sep 5, 2019 | BF_Radio, CrossFit WOD
From being diagnosed with lupus, to being the only female on her high school wrestling team, to becoming this year’s runner up at the Ohio State Weightlifting Championships in her age group and weight class, the colossal 4’11 Darlena Szilvasy is a force to...
by BlackFlagAthletics | Aug 29, 2019 | BF_Radio, CrossFit WOD
The member of the Black Flag Staff that has been fired more than anyone else, Peter Nelson II. From our original episode of Black Flag Radio, we take a look back and highlight how Pete continues to grow and develop. From training, nutrition, neuroscience, mindfulness,...
