by BlackFlagAthletics | May 11, 2020 | BF_Radio, CrossFit WOD
Welcoming an old friend to Black Flag Radio for Episode 121 of Black Flag Radio. We catch up with Mark Valenti of the Refined Savage Podcast and Blind Dog Gym to discuss our place in the fitness industry within the scope of the pandemic and what we can do to get our...
by BlackFlagAthletics | May 4, 2020 | BF_Radio, CrossFit WOD
When you finally get at chance to discover and explore your identity, the possibilities are almost endless. On episode 120 of Black Flag Radio, we welcome our very own Laina Lamb and discuss not only starting new journeys but also breaking stereotypes and a few other...
by BlackFlagAthletics | Apr 27, 2020 | BF_Radio, CrossFit WOD
Welcome to a very very special recap episode of Black Flag Radio. This week we take a look back at our Top 5 episodes with our extended Black Flag Fam featuring Dani Speegle, Amanda Barnhart, Bethany Shadburne, Marcus Filly, and the dynamic duo of Dr. Cara Miller and...
by BlackFlagAthletics | Apr 20, 2020 | BF_Radio, CrossFit WOD
In this week’s episode of Black Flag Radio, our guest is Russell Koz. The former standout wrestler and multi-sport athlete opens up regarding the pitfalls of stress. We uncover the consequences of ignoring signs that can be detriment to both mental and physical...
by BlackFlagAthletics | Apr 13, 2020 | BF_Radio, CrossFit WOD
Cross country, marathons, long distance treks, running has been a part of Paige Nelson’s life since childhood. On episode 117 of Black Flag Athletics Black Flag Radio, the crew get to know what got Paige running and what has kept her doing so for all these...
by BlackFlagAthletics | Apr 6, 2020 | BF_Radio, CrossFit WOD
Our official nutrition partner at Black Flag Athletics, Grace Kelley is our guest for episode 116 of Black Flag Radio. She’s Master’s student in Nutrition at Case Western Reserve University with a master’s in Exercise Physiology. We discuss her...
