by BlackFlagAthletics | Mar 14, 2019 | BF_Radio, CrossFit WOD
After a standout baseball career in college, it took Dave Ricci Jr a few tries to stick with fitness. Join Peter, Pawel and special co-host Rob Zimmerman as they uncover Dave’s path to CrossFit and eventually Olympic Weightlifting at Black Flag Barbell Club. We...
by BlackFlagAthletics | Mar 7, 2019 | BF_Radio, CrossFit WOD
Overcoming barriers, having a growth mindset, and the importance of self worth along with positive self talk are not just cultivated at Black Flag Athletics. It is what this this week’s guest, the worldly, Erika Knopsnider does for a living. In this episode we...
by BlackFlagAthletics | Feb 28, 2019 | BF_Radio, CrossFit WOD
Starting this year’s CrossFit Open with a Bang! With over 100 Black Flag Athletes sign-ed up for the annual celebration of community and fitness, we could not have asked for a better start. In episode 60 of Black Flag Radio, Tom Rini and Pawel Wencel recap the...
by BlackFlagAthletics | Feb 21, 2019 | BF_Radio, CrossFit WOD
The 2019 CrossFit Open is here and this week reflect on how far we have come in a year. In this special throwback episode Tom, Pete, and Pawel recap the performance of Black Flag Athletes leading up to the 2018 Open and how our athletes were able to respond to the...
by BlackFlagAthletics | Feb 14, 2019 | BF_Radio, CrossFit WOD
Not only is it Valentine’s Day but we are just one week away from the CrossFit Open! To help us celebrate both, we are joined by special guest, the very talented, very strong, and very kind, Dani Elle Speegle of SUBU CrossFit. Our conversation with Dani sheds...
by BlackFlagAthletics | Feb 7, 2019 | BF_Radio, CrossFit WOD
Spread the love month continues at Black Flag Athletics and on Black Flag Radio as we catch up with Team BFC. Coaches Mike Rutkowski, Jim Leuenberger and Peter Nelson II recount their incredible showing and experience at this year’s Wodapalooza CrossFit...
