by BlackFlagAthletics | Mar 9, 2020 | BF_Radio, CrossFit WOD
Always willing to lend a helping hand, our guest for Episode 112 of Black Flag Athletics Black Flag Radio is the Big Sexy himself, Chris Rangus. The life long tradesman lets us in on the values that he has learned and that have guided him to become a positive person....
by BlackFlagAthletics | Mar 2, 2020 | BF_Radio, CrossFit WOD
Creating our own reality, self awareness, managing expectations, and taking care of one self are just a few of the topics we examine with a familiar friend, Tracy Beck of Connected Physical Therapy and Wellness. It has been a time of change, growth, self exploration...
by BlackFlagAthletics | Feb 24, 2020 | BF_Radio, CrossFit WOD
No meniscus, not a problem! Welcome back to Black Flag Athletics Black Flag Radio. Our guest for episode 110 is way overdue. We sit down, get to know, and catch up with one of the OGs of BFA, Shelly Essi Norehad. Shelly lets us in on why and how she got into CrossFit,...
by BlackFlagAthletics | Feb 14, 2020 | BF_Radio, CrossFit WOD
Moving around the world, playing wide out for the Hoyas, washing cars, driving UPS truck, practicing law, running for public office, and now confronting cancer head on. Brian Darling is now facing his biggest challenge. He shares with us how with the help of mindset,...
by BlackFlagAthletics | Feb 10, 2020 | BF_Radio, CrossFit WOD
How does one go from being self destructive and passionless to a whirlwind of enthusiasm? On episode 108, we introduce Jeff Sokol of Sokol Strong. With a relatively simple tool, Jeff was able to get his life together and flourish. Find out where he came from, how he...
by BlackFlagAthletics | Feb 3, 2020 | BF_Radio, CrossFit WOD
On this episode of Black Flag Radio we are joined by Coach Vernon Griffith of Virginia High Performance. We go into great depth on the concept of not only “exploring the corners” but also “expanding our box”. We discuss how we can fill in the...
