by BlackFlagAthletics | Sep 5, 2019 | BF_Radio, CrossFit WOD
From being diagnosed with lupus, to being the only female on her high school wrestling team, to becoming this year’s runner up at the Ohio State Weightlifting Championships in her age group and weight class, the colossal 4’11 Darlena Szilvasy is a force to...
by BlackFlagAthletics | Aug 29, 2019 | BF_Radio, CrossFit WOD
The member of the Black Flag Staff that has been fired more than anyone else, Peter Nelson II. From our original episode of Black Flag Radio, we take a look back and highlight how Pete continues to grow and develop. From training, nutrition, neuroscience, mindfulness,...
by BlackFlagAthletics | Aug 22, 2019 | BF_Radio, CrossFit WOD
Dancing can say a lot about a person, and Bob Yun loves to dance. On this episode of Black Flag Radio, we get to learn why this “young” gentlemen always breaks it down when the music comes on. We also get to learn what he has taken away from almost 50...
by BlackFlagAthletics | Aug 15, 2019 | BF_Radio, CrossFit WOD
Since 2015, Johanna Vakerics has lost over 90 pounds, a remarkable 40% of her starting bodyweight, and she did it her way. In this remarkable conversation on the latest episode of Black Flag Radio, find out what set Jo on her journey, the sustainable habits she...
by BlackFlagAthletics | Aug 8, 2019 | BF_Radio, CrossFit WOD
Never give up! Barry Rice Jr. didn’t and in just over a week he will marry the woman of his dreams, Ariel Samples. Along co-host Tom Rini, the man responsible for this union, we find out how this great duo got their start, why it didn’t work out initially,...
by BlackFlagAthletics | Aug 1, 2019 | BF_Radio, CrossFit WOD
A competitive swimmer for close to 15 years, it was a challenge for Whitney Hickey to find her identity after college. In this fun and upbeat conversation we explore Whitney’s Rochester roots, her swimming career, moving to Cleveland, and how her competitive...
