PEOPLE. PASSION. FITNESS. FAMILY.
Welcome to Black Flag Strength & Conditioning, where our passion is building strong, resilient individuals and vibrant communities. Through our innovative balanced training programs, we empower people to reach their full potential both inside and outside the gym. Whether you join us in-house at our flagship location in Avon, Ohio, or connect with our online community, you’ll experience a supportive environment and transformative training designed to adapt to your unique journey and goals.
$7 for 7 Days Trial
Getting Started.
Just starting your Strength, Conditioning and Fitness journey or looking for a refresher?
Start with our INTRO program—an individualized, one-on-one experience led by Black Flag Strength & Conditioning Owner and Fitness Professional, Tom Rini. This personalized approach builds the foundation you need to succeed and thrive in our training community.
Click below to learn more about the intro process, or if you’re ready to get started, call us at 330-401-4702 or email Cierra@BlackFlagStrong.com.
READY TO TRAIN?
If you’ve already built a solid foundation and feel prepared to dive in, simply click the link below to get started. We can’t wait to meet you and help you reach your fitness goals.
Recent Blog Posts
From Principle To Practice: Building Stronger, More Athletic Humans
The most effective training programs are built around a simple principle: the human body should be trained to move like an athlete. Athletic movement is not reserved for professional competitors or elite performers. It is the blueprint for a body that functions well,...
The Nervous System: The Hidden Driver of Fascia, Movement, and Performance
How perception shapes tissue, movement, and performance At Black Flag Strength & Conditioning, most people walk in focused on muscle, conditioning, or getting stronger. And that’s absolutely happening. But underneath the barbell, the sled, the kettlebell —...
Six Weeks To A Fitter You – The Black Flag Way
In high school in the late 1980s, I was introduced to the Bigger Faster Stronger model. At the time, it was considered cutting-edge. Believe it or not, lifting weights for athletic performance was still somewhat taboo. There was a common belief that strength training...
Fitness Class Hours
60 Min Group Fitness Sessions
Mon. / Tue. / Wed. / Fri.
5:15am-10:00am, 5:00pm-7:30pm
Thursday
9:00am-10:00am, 5:30-6:30pm
Saturday
7:00am-10:30am
Open Gym Hours
Monday – Friday
10:00am-4:45pm
Saturday
10:30am-Noon
Sunday
8:00am-Noon
Drop Us a Line
We want to hear from you! Ask us a question or let us know how we’re doing.