by BlackFlagAthletics | Jun 28, 2018 | CrossFit WOD
John Carrol University alum, former football teammate of our very own Tom Rini, former member of the 75th Ranger Regiment, current member of the New York State National Guard, CrossFit Coach at CrossFit Metropolis, and an extended member of the Black Flag Fam, our...
by BlackFlagAthletics | Jun 21, 2018 | CrossFit WOD
What do brushing your teeth and dominating CrossFit have in common? There are three simple rules that have allowed Michelle Blood become one of the top CrossFit Masters Athletes in the world in three short years; show up, shut up, and keep up. Peter, Pawel, and...
by BlackFlagAthletics | Jun 14, 2018 | CrossFit WOD
Presenting Black Flag Athletics’ officially certified resident shower and lunch coach, Jennifer Moore. If you know J Mo, one of thirteen kids, you know that there are very few people that more more selfless and giving of themselves than her. We learn how she...
by BlackFlagAthletics | Jun 8, 2018 | CrossFit WOD
The smooth voice of Barry Rice Junior is back on Black Flag Radio as a guest co-host joining Pete and Pawel for Episode 25. In this episode we explore staying fit on your adventures away from Black Flag Athletics and the unique perspective in provides us on our...
by BlackFlagAthletics | May 31, 2018 | CrossFit WOD
No need to turn up the volume on this episode as we officially interview the youngest and arguably the most energetic member of the Black Flag Athletics staff, Coco Gerard. She is one of three very athletic siblings as both of her brothers play high level collegiate...
by BlackFlagAthletics | May 24, 2018 | CrossFit WOD
Introducing the man with many nicknames. Strict Steve, Hot Steve, Ace, or Caveman, whatever you choose you call Steve Pinter you will also know that he is a remarkable leader, husband, father, friend with a great sense of fashion. The former baseball and basketball...
