by BlackFlagAthletics | Aug 23, 2018 | CrossFit WOD
She’s been rockin’ your bells the last few weeks at Black Flag Athletics, and in this episode you get you learn about Coach Alina Wencel’s movement philosophy. Alina’s passion for knowledge about the human body started early on and led her on a...
by BlackFlagAthletics | Aug 16, 2018 | CrossFit WOD
Meet one of the top orthopedic surgeons in the nation, and our very own, Dr. Rob Molloy. “Dr. Bob” knew from a very young age he wanted to pursue the medical field and now he is shaping the future of the medical profession. We gain a better understanding...
by BlackFlagAthletics | Aug 9, 2018 | CrossFit WOD
Meet Black Flag Barbell Club athlete Rachel Lauderback. Off the platform, she is a personal trainer, corrective exercise specialist, Thai massage, IASTM, neurotyping and metabolic analytics practioner. She is a self proclaimed “huge nerd” when it comes to...
by BlackFlagAthletics | Aug 2, 2018 | CrossFit WOD
Two years and seventy pounds lighter, Shauna Molloy has completely changed her life. She is no longer on the side lines or trying to play catch up with her family. We discover out what it took for her to overcome doubt and embarrassment after first failing multiple...
by BlackFlagAthletics | Jul 19, 2018 | CrossFit WOD
Who needs palms when you can do handstand walks and other gymnastics movements on your fists. That is what Lindsey Otanicar did after recovering from a disastrous injury to her wrist. An injury she didn’t even know she had for six months after it happened. This...
by BlackFlagAthletics | Jul 12, 2018 | CrossFit WOD
From EMO chick to CrossFit badass, Ariel Samples is this week’s guest on Black Flag Radio. Find out how she went from having no athletic background, drinking, crushing pizza rolls to one of the most dedicated athletes you will meet. We discover how she found...
