We kick-off our Spread The Love month a day early with an incredible story of strength, determination, resilience and perseverance. Bilyana Stojanovski, founder of the non-profit Tough As Milk, recounts how she, her mom, and her family experienced the darkest side of human behavior and how living through domestic violence she has chosen to be a beacon of hope to many others. Bilyana shares how she suffered with PTSD and hitting rock bottom to reaching out for help, and now offering it to others through the practice of Trauma Informed Yoga. Learn more about this great cause, how to support it, and how you can have your voiced hears as well.
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