by BlackFlagAthletics | May 31, 2018 | CrossFit WOD
No need to turn up the volume on this episode as we officially interview the youngest and arguably the most energetic member of the Black Flag Athletics staff, Coco Gerard. She is one of three very athletic siblings as both of her brothers play high level collegiate...
by BlackFlagAthletics | May 24, 2018 | CrossFit WOD
Introducing the man with many nicknames. Strict Steve, Hot Steve, Ace, or Caveman, whatever you choose you call Steve Pinter you will also know that he is a remarkable leader, husband, father, friend with a great sense of fashion. The former baseball and basketball...
by BlackFlagAthletics | May 17, 2018 | CrossFit WOD
Arguably one of the best CrossFit coaches you haven’t heard of, Coach Tom Minnillo aka T$. Tom has travelled the world and developed the unique skills of face to face communication and fostering relationships. From Vancouver to Mexico to Germany, one thing...
by BlackFlagAthletics | May 10, 2018 | CrossFit WOD
From her humble beginnings in Utica, Ohio to marketing superstar and deadlifting queen, introducing our very own Kimi Corrigan. Kimi takes us back growing up in the small southern Ohio town and her pursuits of cross country and track into college and how her life...
by BlackFlagAthletics | May 3, 2018 | CrossFit WOD
Get ready for the breakdown! Tom, Pete, and Pawel discuss the science, theory and approach to skill development, the overwhelming impact of sleep, the importance of failing, when and how to scale workouts, human evolution, and how we can make neurological adaptations...
