by BlackFlagAthletics | Mar 22, 2018 | BF_Radio
Heather has a weakness for Justin Timberlake and Richard Jefferson, but what is yours? We go deep in this episode on how to identify and address weaknesses in our training (mental, structural, and technical). We cover the scientific principles of strength training and...
by BlackFlagAthletics | Mar 15, 2018 | BF_Radio
A star of television, gymnast, diver, cheerleader, kick boxer, circus acrobat, javelin thrower, and currently one of the fittest women in the world in her age division. Could Melissa Kern be the greatest show on earth? We think she’s got the resume. For episode...
by BlackFlagAthletics | Mar 8, 2018 | BF_Radio
We are joined by another awesome guest on Episode 12 of Black Flag Athletics Black Flag Radio. We are very excited to bring to you Barry Rice Jr. We get to know his background and explore going pro and playing at the elite level, his fondest memories of playing...
by BlackFlagAthletics | Mar 1, 2018 | BF_Radio
Introducing Coach H. For episode 11 we are joined by the one and only Heather Mursch! We talk a little ink and the meaning behind our tattoos, recap 18.1 and how the Fam absolutely crushed it along with takeaways for future Open workouts, why leaderboard trolling can...
by BlackFlagAthletics | Feb 22, 2018 | BF_Radio
Introducing our very first guest on Black Flag Radio. We have the honor and pleasure to introduce to everyone the CrossFit journey of Slick Rick, Rick Stevenson. Don’t let his glasses and laid back demeanor fool you, Rick is an absolute boss. This year’s...
