EP 003 – Learning The Really Hard Way

by | Jan 4, 2018 | BF_Radio

With a combined over 50 years of training Tom and Pawel have had their share of injuries, ok mostly Tom. How and why did they happen? Did either of them learn anything? How should you deal with the setback of injured? And the biggest question of them all, are you hurt...

EP 002 – Is It All In Your Head?

by | Jan 4, 2018 | BF_Radio

Tom, Pete, and Pawel are back for episode two of Black Flag Radio to play a few brain games. Is mindset all that it is cracked up to be? How should we approach training and our time in the gym? What variables should we consider outside of the actual training session?...

EP 001 – Welcome To The Black Out

by | Jan 4, 2018 | BF_Radio

Welcome to Black Flag Radio! In our first episode we introduce you to our epics hosts, Tom, Pete, and Pawel. The gents share their backgrounds and the three very different journeys that brought them together at Black Flag Athletics. Expect a few surprises in this...

BFA January News

by | Jan 29, 2017 | CrossFit WOD

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