by BlackFlagAthletics | Feb 8, 2018 | BF_Radio
Welcome to a crash course on nutrition and supplements on the latest episode of Black Flag Radio. Tom and Pete geek out on the science and research to deliver valuable insight on what you should eat and when, as well as the key supplements to include in your arsenal...
by BlackFlagAthletics | Feb 1, 2018 | BF_Radio
He’s back from spending the weekend down south with some of the Fam. In episode 007 of Black Flag Radio, we catch up with Tom Rini to breakdown The Fittest Experience competition and the awesome display and performance from our very own Slick Rick, Rick...
by BlackFlagAthletics | Jan 25, 2018 | BF_Radio
It is not the holidays, it is the CrossFit Games season! It is the culmination of a year’s programming training, coaching, evaluating and adjustments. Tom, Pete, and Pawel reflect on the more recent performance of Black Flag Athletes and how they have been able...
by BlackFlagAthletics | Jan 11, 2018 | BF_Radio
What’s the first thing that comes to mind when you hear the word “investment”? For many of us it is related to something monetary but when it comes to coaching and training it is a much more complex topic. Tom and Pawel recount some of their past...
by BlackFlagAthletics | Jan 4, 2018 | BF_Radio
With a combined over 50 years of training Tom and Pawel have had their share of injuries, ok mostly Tom. How and why did they happen? Did either of them learn anything? How should you deal with the setback of injured? And the biggest question of them all, are you hurt...
