by BlackFlagAthletics | Jan 4, 2018 | BF_Radio
Tom, Pete, and Pawel are back for episode two of Black Flag Radio to play a few brain games. Is mindset all that it is cracked up to be? How should we approach training and our time in the gym? What variables should we consider outside of the actual training session?...
by BlackFlagAthletics | Jan 4, 2018 | BF_Radio
Welcome to Black Flag Radio! In our first episode we introduce you to our epics hosts, Tom, Pete, and Pawel. The gents share their backgrounds and the three very different journeys that brought them together at Black Flag Athletics. Expect a few surprises in this...
by BlackFlagAthletics | Jan 29, 2017 | CrossFit WOD
[vc_row][vc_column][vc_raw_html]JTNDcCUzRSUzQ2gxJTNFJTNDc3Ryb25nJTNFSkFOVUFSWSUzQSUyMFVQQ09NSU5HJTIwRVZFTlRTJTNDJTJGc3Ryb25nJTNFJTNDaDElM0UlMEElMEElM0NoMyUzRSUzQ3N0cm9uZyUzRVJFR0lTVEVSJTIwRk9SJTIwVEhFJTIwQ1JPU1NGSVQlMjBPUEVOJTIxJTNDJTJGc3Ryb25nJTNFJTNDJTJGaDMlM0UlMEFSZW...
by BlackFlagAthletics | Dec 7, 2016 | CrossFit WOD
Saturday 12/17/2016 9:00 AM WOD 10:00 AM Secrent Santa Winter Hat Exchange
by BlackFlagAthletics | Nov 16, 2016 | CrossFit WOD
Join us at Black Flag Athletics to burn off those Thanksgiving calories! Friday, November 25th from 9-11am 9 AM – CrossFit Workout 10 AM – Yoga with Colleen from 3 Sisters Yoga 10:45 AM – RockBlading with HealthSource of Avon and RockTaping with...
