by BlackFlagAthletics | Jul 20, 2025 | BFA Blog
At Black Flag Strength & Conditioning, we believe your training should be intentional, measurable, and always connected to a bigger picture: your long-term health, performance, and quality of life. That’s why we’ve implemented an Assessment Week—a focused period...
by BlackFlagAthletics | Jul 12, 2025 | BFA Blog
When designing programs for the general fitness athlete—especially those who attend group classes consistently—it’s essential to critically examine not just how but why you structure your programming the way you do. On the surface, it might seem straightforward: write...
by BlackFlagAthletics | Jun 27, 2025 | BFA Blog
In strength training, most of us default to the classics—squats, deadlifts, bench press—big bilateral lifts that hit multiple muscle groups and move serious weight. And for good reason: they’re incredibly effective for developing overall strength. But if your goal is...
by BlackFlagAthletics | Jun 8, 2025 | BFA Blog
Our brain is a marvel — a sprawling network of roughly 86 billion neurons firing off messages, emotions, and thoughts at lightning speed. Much of this activity happens below the surface, automatically, as a way to conserve energy for more demanding decisions and...
by BlackFlagAthletics | May 23, 2025 | BFA Blog
As Memorial Day nears and the echoes of “Murph” begin to ripple through the gym, a common question arises: “Why are we doing this?” The answer is deeply personal. For some, it’s in memory of a loved one who served. For others, it’s the physical challenge—1 mile run,...
