by BlackFlagAthletics | Apr 26, 2018 | CrossFit WOD
Presenting the uber talented Tracy Beck of Connected PTW. For episode 19 of Black Flag Radio we trace back how Tracy got to Black Flag starting with who influenced her to go to Physical Therapy school. We have the awesome opportunity to gain a greater appreciation of...
by BlackFlagAthletics | Apr 19, 2018 | CrossFit WOD
Introducing the fascinating journey of Coach Tom Lazzaro. The path to becoming sober starts in a dark place and is not an easy one but one which has led him all over the world and to Black Flag Athletics. We discuss his path, the many places he has visited around the...
by BlackFlagAthletics | Jan 29, 2017 | CrossFit WOD
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by BlackFlagAthletics | Dec 7, 2016 | CrossFit WOD
Saturday 12/17/2016 9:00 AM WOD 10:00 AM Secrent Santa Winter Hat Exchange
by BlackFlagAthletics | Nov 16, 2016 | CrossFit WOD
Join us at Black Flag Athletics to burn off those Thanksgiving calories! Friday, November 25th from 9-11am 9 AM – CrossFit Workout 10 AM – Yoga with Colleen from 3 Sisters Yoga 10:45 AM – RockBlading with HealthSource of Avon and RockTaping with...
by BlackFlagAthletics | Aug 24, 2016 | CrossFit WOD
Warm-Up: 1000m Row Dynamic Flex: – Lateral Lunge – Crossover Step w/reach back – Drop Lunge (in place) – Straight Leg March + Inchworm Strength 4 rounds not for time – 8e half kneeling Press – 10e standing pallof press – 30...
