EP 108 – Passion Is Contagious with Jeff Sokol of Sokol Strong

by BlackFlagAthletics | Feb 10, 2020 | BF_Radio, CrossFit WOD

How does one go from being self destructive and passionless to a whirlwind of enthusiasm? On episode 108, we introduce Jeff Sokol of Sokol Strong. With a relatively simple tool, Jeff was able to get his life together and flourish. Find out where he came from, how he...

EP 107 – The Poetry of Movement with Vernon Griffith of Virginia High Performance

by BlackFlagAthletics | Feb 3, 2020 | BF_Radio, CrossFit WOD

On this episode of Black Flag Radio we are joined by Coach Vernon Griffith of Virginia High Performance. We go into great depth on the concept of not only “exploring the corners” but also “expanding our box”. We discuss how we can fill in the...

EP 106 – Every Small Step Matters with Steph Earl of Steph Earl Strong

by BlackFlagAthletics | Jan 27, 2020 | BF_Radio, CrossFit WOD

A coach since 15 years of ago, it seems Steph Earl has been around forever. A former fine arts student, gymnast, diver, martial artitst, Olympic Weightlifter, and CrossFitter, she has found a home with Powerlifting. In our very upbeat conversation we cover finding her...

EP 105 – Taking Personal Responsibility with Chad Vaughn of Vaughn Weightlifting

by BlackFlagAthletics | Jan 20, 2020 | BF_Radio, CrossFit WOD

For Episode 105 of Black Flag Radio we welcome two time Olympian, multiple records holder, student of weightlifting, and mentor of movement, Chad Vaughn of Vaughn Weightlifting and Power Monkey Fitness. We discuss the current world events in the sport of Olympic...

EP 104 – Falling In Love With What Your Body Can Do with Sarah Furman of Be Better Strength Training

by BlackFlagAthletics | Jan 13, 2020 | BF_Radio, CrossFit WOD

Former professional bikini competitor turned Strongman, for episode 104 of Black Flag Radio, we cordially introduce you to Sarah Furman. We discuss how and what attracted her to the sport, what she is currently working on to improve, knowing that there is always room...