by BlackFlagAthletics | Jan 6, 2020 | BF_Radio, CrossFit WOD
Few athletes reach the elite level in one sport, fewer even across multiple disciplines. Leah Casciano happens to be one of those athletes as an accomplished CrossFit Athlete, Olympic Weightlifter and Powerlifter. She has been a multi-sport athlete since the day she...
by BlackFlagAthletics | Dec 30, 2019 | BF_Radio, CrossFit WOD
Coach Hill is back! Since being one of our original remote guests, Michael Hill has become the Associate Athletics Director for Sports Performance at Georgetown University, received multiple awards, and been recognized as one of the top individuals in his field. In...
by BlackFlagAthletics | Dec 23, 2019 | BF_Radio, CrossFit WOD
Episode 101 of Black Flag Radio welcomes the creator & founder of one of the fastest growing health and wellness communities, the self proclaimed, health nerd, Nick St Louis. In our fantastic conversation we cover the benefits of walking, challenging the status...
by BlackFlagAthletics | Dec 16, 2019 | BF_Radio, CrossFit WOD
The time has finally arrived, our 100th Episode! And guess what, Tom Rini has his own podcast too! On this very special episode of Black Flag Radio get a sneak peek to what you can expect from TR’s show as he shares his journey as a business owner, fitness...
by BlackFlagAthletics | Dec 9, 2019 | BF_Radio, CrossFit WOD
We are hitting the slopes in episode 99 of Black Flag Radio. This week we are joined by Jessica Stewart and we go waist deep on things skiing, CrossFit, celebrations, holidays, dancing, and kicking the habit. Find out how Jess fell in love with “shredding”...
