by BlackFlagAthletics | Sep 19, 2019 | BF_Radio, CrossFit WOD
The depths of the darkest of places can teach us the most valuable lessons and point is the right direction. This week’s guest, Black Flag COMPETE athlete, Aaron Shopoff struggled with depression, alcohol and drug abuse, and associated ran with the wrong crowd....
by BlackFlagAthletics | Sep 12, 2019 | BF_Radio, CrossFit WOD
Join Tom, Peter, and Pawel as they sit down with Luke Summers and Tex McQuilkin of Power Athlete on this very special episode of Black Flag Radio. Luke and Tex unravel the paths that brought them both to Power Athlete, and how they have translated hard work to become...
by BlackFlagAthletics | Sep 5, 2019 | BF_Radio, CrossFit WOD
From being diagnosed with lupus, to being the only female on her high school wrestling team, to becoming this year’s runner up at the Ohio State Weightlifting Championships in her age group and weight class, the colossal 4’11 Darlena Szilvasy is a force to...
by BlackFlagAthletics | Aug 29, 2019 | BF_Radio, CrossFit WOD
The member of the Black Flag Staff that has been fired more than anyone else, Peter Nelson II. From our original episode of Black Flag Radio, we take a look back and highlight how Pete continues to grow and develop. From training, nutrition, neuroscience, mindfulness,...
by BlackFlagAthletics | Aug 22, 2019 | BF_Radio, CrossFit WOD
Dancing can say a lot about a person, and Bob Yun loves to dance. On this episode of Black Flag Radio, we get to learn why this “young” gentlemen always breaks it down when the music comes on. We also get to learn what he has taken away from almost 50...
