BFA: Wednesday 6/15/16

by | Jun 15, 2016 | CrossFit WOD

Warm-Up: – 1000m Row or 4:00 Air Assault Dynamic Flex: – Floor Series PreHab: – Birddog 2 x 10E Conditioning: 28:00 Alternating EMOM – 5 Half Kneeling Landmine Press – Right – 1-2 Rope Climbs – 5 Half Kneeling Landmine Press...

BFA: Tuesday 6/14/16

by | Jun 14, 2016 | CrossFit WOD

PreClass: Roll Quad, Ham, Lumbar, Thoracic Warm-Up/ Activation: – 4 Direction Monster Walk w/ Air Squat – Side Lying Windmill – Knee Hug, Quad, Cradle – Inchworm – Butt Kicks PreHab: 2 rds – Single Leg MB Catch x 10E – Banded...

Workaholism tied to psychiatric disorders

by | Jun 13, 2016 | CrossFit WOD

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BFA: Monday 6/13/16

by | Jun 12, 2016 | CrossFit WOD

PreClass: Squat on Vibe Plate 2 x 15/ Roll Lat Warm-Up: – Skip Series Dynamic Flex: – Sumo Squat to Stand – Backward Roll to Stand/Pistol – Prone Leg Raise – Lizard (active) – Dislocates/ OHS/ Balance Olympic Barbell Prep: –...