BFA: Tuesday 6/14/16

by | Jun 14, 2016 | CrossFit WOD

PreClass: Roll Quad, Ham, Lumbar, Thoracic Warm-Up/ Activation: – 4 Direction Monster Walk w/ Air Squat – Side Lying Windmill – Knee Hug, Quad, Cradle – Inchworm – Butt Kicks PreHab: 2 rds – Single Leg MB Catch x 10E – Banded...

Workaholism tied to psychiatric disorders

by | Jun 13, 2016 | CrossFit WOD

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BFA: Monday 6/13/16

by | Jun 12, 2016 | CrossFit WOD

PreClass: Squat on Vibe Plate 2 x 15/ Roll Lat Warm-Up: – Skip Series Dynamic Flex: – Sumo Squat to Stand – Backward Roll to Stand/Pistol – Prone Leg Raise – Lizard (active) – Dislocates/ OHS/ Balance Olympic Barbell Prep: –...

BFA: Saturday 6/11/16

by | Jun 10, 2016 | CrossFit WOD

PreClass: Roll Ham/Lumbar/ Thoracic Spine Warm-Up: – PVC Party Dynamic Flex: – 100m Run – Knee Hug, Quad, Cradle – Inchworm – Super Lunge – Butt Kicks – Crossover w/ Reach Back – 10 Hollow to Arch (on rig) + 3 Pull Ups...