Development of emotional control in teens

by | Jun 9, 2016 | CrossFit WOD

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BFA: Wednesday 6/8/16

by | Jun 7, 2016 | CrossFit WOD

PreClass: Roll Lat/ T Spine Warm-Up: a. 2:00 Run, Ride, Row Dynamic Flex: a. Side Lying Windmill b. Sumo Squat to Stand w/ Arms Extended c. Back Roll (to Stand, pistol) d. Hip Fwd/ Bwd (in rig) e. Hurdler Fwd/ bwd (in rig) f. PVC dislocates O/U Specific Prep/...

BFA: Tuesday 6/7/16

by | Jun 6, 2016 | CrossFit WOD

PreClass: Roll Quad/ IT/ Calf 1. Warm-Up: a. 4 Direction Monster Walk W/Squats: 15 yards E + 5 Air Squats 2. Mobility/ Dynamic Flex: a. Super Lunge 5xE b. Inchworm c. Active Pigeon or Z Stretch: 30 sec E d. Half Kneeling Knee to Wall e. Straight Leg March: 5xE 3....