by BlackFlagAthletics | Oct 25, 2018 | BF_Radio, CrossFit WOD
Dr. Daniel “Dani” Urcuyo of SteadyMD has two goals. One, to bring functional medicine to primary care and two help people live healthy and fulfilling lives. This episode of Black Flag Athletics Black Flag Radio is a first hand look into how Dani is living...
by BlackFlagAthletics | Oct 18, 2018 | BF_Radio, CrossFit WOD
Caroline “Caro” Burckle of RISE Athletes competed at the highest levels; Pan Ams, World Championships, and the Olympics. An uber talented swimmer with a heart of gold and personality to match. On this episode of Black Flag Radio we have a conversation...
by BlackFlagAthletics | Oct 11, 2018 | BF_Radio, CrossFit WOD
Recently Black Flag Radio’s very own, Tom Rini and Pawel Wencel had the tables turned on them and had the honor to be guests on The Refined Savage Podcast hosted by the gentle giant, Mark Valenti. This is a very open discussion on a lot of the distractions and...
by BlackFlagAthletics | Oct 4, 2018 | BF_Radio, CrossFit WOD
Physical Therapist, teacher, coach, disruptor. Episode 40 of Black Flag Radio welcomes Dr. Teddy Willsey of Healthy Baller and Citizen Athletics. We discuss breaking the traditional model of physical therapy, empowering athletes through teaching, and creating change...
by BlackFlagAthletics | Sep 27, 2018 | BF_Radio, CrossFit WOD
Phil White is one of the most accomplished writers in the fields of fitness and sports and quickly becoming the author to work with by many top professionals. Tom, Pawel and Phil dissect a number of fascinating topics including Phil’s athletic background and how...
by BlackFlagAthletics | Sep 20, 2018 | BF_Radio, CrossFit WOD
How hard are you willing to do what is necessary to out work the competition and prove that you belong. From the rough neighborhoods of Greenock, Scotland to the uber competitive European Badminton circuit, to the merchant navy, to CrossFit, the odds were always...
